Coaching is a self-directed discovery process facilitated through education and guidance by a trained Coaching professional.  This process includes active listening, provocative questioning and targeted programs designed to facilitate change.  It’s a process that is meant to uncover answers.  Your answers.

Whether your dissatisfaction is surrounding your career, relationship, transition, life purpose, health, fun or another component, wherever the disconnect, coaching will help.

What Coaching Is:

Coaching is a unique opportunity to focus and move forward on your personal, professional or organizational goals through the exploration of ideas and candid dialogue with a confidential and unbiased thinking partner.

Coaches are involved because you want help with a situation, transition or goal.  Coaches are your support but also there to guide and challenge your thinking.

You are in charge.  My job is to help you find the answers and uncover any blocks that are standing in your way.

What Coaching Is Not:

Unlike Psychiatry, Psychology, Psychotherapy or Counseling, Coaching focuses on the future.  Where do you want to be, what do you want and how can I help you to get there.  Coaching is perfect for those that desire change.

Coaching is not for those who want to blame everyone else, those who look for excuses and those who don’t want to do the hard work.


There is no one-step universal method.

Our first conversation will be approximately ninety minutes to two hours so that I can find out more about your situation and where you would like to take your coaching.  This call is an important step in figuring out if I’m the right Coach for you. By the end of the call, you’ll know if it’s a fit.  I ask my clients to be “all in”:  Bringing your full powerful self, invested, authentic and not perfect, but willing to explore your true needs and desires.

Each session is for exploring the specifics of what you want, getting into more detail as time progresses. 

We’ll be working towards your goals together.  If it’s your first time in coaching, you might wonder why I don’t simply tell you what to do.  Coaching is a little different. 

I don’t have the answers, you do. 

I have the techniques, skills and expertise to probe behind what you aren’t saying to help you fully discover yourself and your power.

Coaching program length is based on the client’s needs.  But let’s be real….It takes time to break the pattern of behavior that got you to this exact spot.  The routine and the habits that are based in the everyday make it easy to slip back into old patterns.  One time sessions don’t elicit lasting permanent change.  Repetition is the key. 

It’s when you are feeling stronger, more capable, hopeful, and in touch with your true self, you will have much more self-awareness and a sense that you have completed a piece of work. You will be doing things differently and making behavioral changes. That’s when you’ll know.


Join our mailing list and receive the latest from Katrina's blog!


We respect your privacy and wellbeing, which is why we never share your information as put out in our Privacy Policy and only send you inspiring content designed to empower your personal growth.

Subscription Successful!

Pin It on Pinterest