Is Creativity Good For You?

Is Creativity Good For You?

Does digging in your garden make you feel good?  When you’re stressed, do you opt for colouring, some shop time or do you turn to baking?  How do you feel when you play an instrument?  How do you feel when you dance?  These are all forms of creative expression...
Stress, Coping & Resilience

Stress, Coping & Resilience

Let’s face it: Life can be stressful. Work stress, kid stress, family stress, aging, moving, relationships, new job…all of these produce stress. Then life hits you with additional information: death, illness, financial insecurity, relationship...
How To Help When Someone Is Grieving.

How To Help When Someone Is Grieving.

Grief is normal. We are all connected and it is within this connection that we are vulnerable to others. The natural and normal byproduct of these connections is to experience a sense of loos when a connection disappears. This is grief. Grief is important to allow us...

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