Narcissism – 2 Very Different Types

As always, this post is intended to enlighten, educate and empower.  If you are continually struggling in your relationship with someone who no longer seems interested in your well-being, the following information might shed light on some issues. We've all met, read...

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Depression: Signs, Symptoms & Options

Chances are, that if you're reading this, Depression has touched your life. It is overwhelmingly prevalent in today's society of pervasive technology, stress and disconnection. With a background in Psychology and some serious life experience surrounding the area of...

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The Biggest Thief: Fear

Life’s journey is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways, totally worn out, shouting ‘…holy crap …what a ride!’ - George Carlin Fear is imagining what could go wrong but hasn’t gone wrong yet.  Fear is running a...

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Is Creativity Good For You?

Does digging in your garden make you feel good?  When you're stressed, do you opt for colouring, some shop time or do you turn to baking?  How do you feel when you play an instrument?  How do you feel when you dance?  These are all forms of creative expression and it...

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Bullying: The New Normal

Unfortunately, both of my children have been bullied.  In fairness, it’s pretty common….more common than it should be.  It’s not teasing or name calling, it’s the no-where-to-hide-relentless-threat that you can’t escape from.  There’s no safe place.  Bullied to the...

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Parenting Advice

Ok, how many parents out there think “I’ve got this”…? Parenting is what you were naturally made for and you are in the zone with your kids, identifying their needs and really nailing it!!?? WRONG. The reality is that you don’t know, what you don’t know, until you...

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Stress, Coping & Resilience

Let's face it: Life can be stressful. Work stress, kid stress, family stress, aging, moving, relationships, new job...all of these produce stress. Then life hits you with additional information: death, illness, financial insecurity, relationship breakup...and the list...

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